米饭
https://img5.poco.cn/mypoco/myphoto/20080129/13/27452853200801291334031834126183246_000_640.jpg
https://img5.poco.cn/mypoco/myphoto/20080129/13/27452853200801291334031834126183246_001_640.jpg
小麦米饭
https://img5.poco.cn/mypoco/myphoto/20080129/13/27452853200801291334031834126183246_002_640.jpg
红豆米饭
https://img5.poco.cn/mypoco/myphoto/20080129/13/27452853200801291334031834126183246_003_640.jpg
https://img5.poco.cn/mypoco/myphoto/20080129/13/27452853200801291334031834126183246_004_640.jpg
紫米饭
https://img5.poco.cn/mypoco/myphoto/20080129/13/27452853200801291334031834126183246_005_640.jpg
https://img5.poco.cn/mypoco/myphoto/20080129/13/27452853200801291334031834126183246_006_640.jpg
薏仁米饭
https://img5.poco.cn/mypoco/myphoto/20080129/13/27452853200801291334031834126183246_007_640.jpg
https://img5.poco.cn/mypoco/myphoto/20080129/13/27452853200801291334031834126183246_008_640.jpg
https://img5.poco.cn/mypoco/myphoto/20080129/13/27452853200801291334031834126183246_009_640.jpg
玉米丁米饭
每天在主食中加入少许的杂粮，不仅可以增加五谷的香味，还可以让我们的身体受益，这样一举两得的事何乐而不为呢？
https://img5.poco.cn/mypoco/myphoto/20071223/21/948571320071223212611328_021_165.jpg
多数的杂粮在煮之前都要浸泡，比如薏仁、红豆等最好提前一晚上就泡起来，做饭时只要将泡好的杂粮放在米饭中就可以了
頁:
[1]